Joseph McClendon’s teachings:

Four fundamental preframe
1. Have fun
2. Play full out
3. Have an open mind
4. Allow Joseph to be my coach

Impactful quotes from Joseph:
1. Model what you wanted and evolve to be a greater YOU than before.

1. The words you said to yourself will determine how you feel and what you do.

2. A coward dies a thousandth death. A hero only once.

3. What’s more expensive is regret.

4. The quality of your life is directly proportional to the amount of uncomfortableness you are willing to undo it.

5. Fear is just and emotion. Learn to control and keep it at bay.
Fear is just a pattern. Make the problem shows up and kill it / deal with it before it’s full grown.
How?
Create vacuum to interrupt the pattern = pattern interrupt.

6. Formula of the day:
Knowing what you want meets with belief, meets with emotions, make things happen.

Exercises to practice and focus for a continuous of 10 days:

1. Mirror exercise - look directly into my eyes from the reflection of the mirror & say

“I love U”

2. Read my identify statement out loud.

3. Read my dreams & goals out loud

4. Do 10 pattern interrupts

. Mirror exercise again and CELEBRATE!

Examples of identity statement:
I, (name) am a/an (adjective) + (noun) that (verb).

I, Joseph am a dynamic, connected, inspiring creator, entrepreneur, and money magnet that shares knowledge, creates wealth and inspire others to sculpt thier lives.

adjective - describe how something is. Eg, great, happy, etc.
noun - describes what a person is. Eg. doctor, father, mother, entrepreneur.
verb - describes what actions a person takes, what things do they do.